In a conventional gun there are 2 components to the total recoil energy – the recoil generated by the projectile and the recoil generated by the propellant gasses. The recoil generated by the propellant gases if 60% to 80% of the total. Peak recoil is a function of the design of the guns recoil system, but is proportional to the recoil energy divided by the recoil distance.
So for a conventional gun with a muzzle energy for the projectile of 33MJ the total recoil energy that must be dissipated will be between 80MJ and 150MJ.
OK, say we accept that figure, why wouldn't the overall recoil of a rail gun with a similar muzzle energy be the same? According to newton's third law (wasn't it?) for every force there is an equal and opposite force (or something close to that), so if you send a projectile with a muzzle energy of 33MJ, using a railgun, a conventional gun and even a slingshot, the recoil energy would be the same wouldn't it (assuming no muzzle brakes etc)? The differences would be in the peak loadings or lack thereof.