Combat Systems Operator - Mine Warfare RAN

[csomw]

Hi guy's,

Im looking to rejoin the Navy, I joined up when i was 17 but due to unforseen circumstances i left at the end of recuit training at HMAS Cerberus.

I am now 25 years old and would like to join again under the same position.
When i joined i was told about my position from a recuit officer and from what information was available on the net.

What I'm wanting to know is:
what is the daily life of a CSOMW?
What are the ships i will be working on?
any photos of the ships?
what will my sleeping quaters be like on this size ship?
Are there really alot of mines out there?
Can i gain navigator skills and become a navigator? (i'm year 10 pass only)
when boarding other vessels for searching etc will i be called on to do boardings?
when the machine gun is needed to be used do i get preferential treatment and get to use it more than other sailors?
How long at a time am i at sea?...what are common times?
I understand home port is sydney what are the common places i will travel to?
What skills or qualifications will i gain that i can use in a civialian job?
Is there any benefit to gaining a first aid certificate before i enter the navy?
What is the navy's position now on fitness, im fit but i need to improve currently 110kg very solid guy fitness is hard but im make improvments am i too heavy, on a BMI chart im what is considered obesse but im just muscley see picture.

Here is a photo of me:
http://forum.onlinenutrition.com.au/members/online-nutrition-albums-pictures-picture25-a.jpg

[csomw]

anyone???

[StingrayOZ]

Hi guy's,

What is the navy's position now on fitness, im fit but i need to improve currently 110kg very solid guy fitness is hard but im make improvments am i too heavy, on a BMI chart im what is considered obesse but im just muscley see picture.


I can't answer much, but I can answer what I have been told. The Navy is in much the same as the rest of the ADF. You need to be less than 33 on the BMI. Once you are under 33 then you can be assessed by a doctor to see if you are too fat. I too hate the BMI, I have a solid build too(sure I could lose a few kg but I will never ever be BMI "normal"). But even as a 6'7 person who can dead lift over 250kg (steel RSJ), carry 8x20kg concrete bags across uneven ground (i was a labourer for 3 years), fill in as a utility forward playing prop, 2ndrow, break away, play 3 games back to back in a first division sydney union club, play basketball, I need to meet the same BMI out of thin air as a 5'1 female or light build male. Any extra muscle might as well be fat. ADF selection favours light, short people with minimal strength.

What skills or qualifications will i gain that i can use in a civialian job?
Working under pressure, working in isolated or remote eviroments, team work, weapons handling, OHS, hazardous material handling, handling information, familiarity with numbers and computer systems. Etc...

[csomw]

im very much into bodybuilding and my body fat is normal im 110kg @ 22% it would be very difficult for me to weigh much under 100kg without having to do a very strict diet and exercise plan.

Even at this percentage i have top 4 abs and bench press over 160kg, im all size and no fitness.

I just put my info in a BMI and iam 32.9....lol

[StingrayOZ]

Well join the club.

Shaq is obese, 200 of the ~430 NBL players are overweight. Every professional footballer is overweight or obese (NFL its 56%). Every weightlifter. Nearly every male sprinter, Nearly every boxer except feathers.

Dehydration might help you on the day.